Nutritionists have advised eating a balanced diet. This diet in fact is including of the five main factors of food, and people should eat it in limited numbers. I completely agree that there are many advantages of a balanced diet, which plays an important role in a healthy life. 

There are several significant advantages of eating a balanced diet. First of all, because this diet consists of the main nutrients, which are proteins, carbohydrates, fats, vitamins, and minerals, the body can gain the whole needs of them and support it to work properly. This leads to healthy nutritious organs and tissues. Secondly, due to the increased number of illnesses around the world, a fully completed diet is able to protect the human body from widespread diseases. Cancer is, for instance, a common one among people. Eventually, if a person strengthens his immune system from an early age by eating a balanced diet every day, it is definitely difficult to be affected by these diseases or even chronic pains. Therefore, there has been a strong connection between a healthy lifestyle and a balanced diet. 

It has been claimed that eating a balanced diet is not beneficial for living healthily. As this diet has been organized by professionals, we cannot eat more than 10% of sugar daily. However, some individuals in our society could not be stuck with only this limit because chocolate and candies, for example, are the main part of their life, which make them extremely happy. As a consequence, diet means many kinds of entertainment and happiness. Eventually, without specific food, they may feel tired and unhealthy.

To conclude, a balanced diet has brought plenty of positive effects, so once the individual maintains this nutritious diet, the potential cause of having any disorder would be rare. Nevertheless, those people, who are against eating balanced diets, might understand the value of this diet in the future.