Sports Nutrition Current Trends and Insights

Webinar về Sports Nutrition với chủ đề: "Sports Nutrition Current Trends and Insights"

Nội dung:

  1. Are the nutritional stresses imposed by heavy exertion greater than can be met by the traditional food supply?

  2. Are vitamin and mineral supplements needed, and at what level of exercise training? How prevalent is iron deficiency? What type of athlete needs extra sodium and potassium?

  3. Do individuals who lift weights need protein supplements to maximize muscle size, strength, and power?

  4. Are there performance-enhancing nutritional and herbal supplements that are beneficial, safe, and ethical?

  5. Are fat loading, ketogenic diets, or intermittent fasting regimens recommended for enhanced endurance performance?

  6. Is a high polyphenol intake recommended for athletes to counter oxidative stress, inflammation, and muscle damage

  7. What is the best post-exercise dietary pattern to augment metabolic recovery and training adaptations?

The following experts will be present and talk:

  1. Prof. Dr. David Christopher Nieman, Appalachian State University, North Carolina Research Campus

  2. Prof. Dr. Louise Burke, Australian Catholic University

  3. Prof. Dr. Trent Stellingwerff, Canadian Sports Institute Pacific

  4. Prof. Dr. Stuart Phillips, McMaster University

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